Gujarat State Yog Board

Sitting Asanas

Vakrasana The spinal twist posture

Vakra means twisted. In this āsana, the spine is twisted which has a rejuvenating effect on its functioning.

Sthiti: Dandāsana

How to perform

Bend the right leg and place the right foot beside the left knee.

Bring the left arm around the right knee and clasp the right big toe or place the palm beside the right foot.

Take the right arm back and keep the palm on the ground with the back straight.

Exhale, twist your body to the right.

Remain in the posture for 10-30 seconds with normal breathing and relax.

Inhale to take out your hands and exhale to relax.

Repeat the same on the other side.

Benefits

Helps to increase flexibility of the spine. Stimulates pancreas functions and helps in the management of diabetes.

Precautions while performing

Please avoid this posture in case of acute back pain, spinal disorders, after abdominal surgery and during menstruation.

Gujarat State Yog Board,
Fourth Floor, Block No. 3,
Karmayogi Bhavan, Gandhinagar

079 - 23258342/43