Gujarat State Yog Board

Yog & Physical Well-being

Did you know that practicing Yog regularly can help prevent diseases? Yog is a holistic practice that not only benefits the body but also the mind. Studies have shown that Yog can reduce stress, improve sleep, boost immunity, and increase overall well-being. Yog postures, or asanas, stimulate the organs and increase blood flow, which can help prevent chronic diseases such as heart disease, diabetes, and arthritis.

Breathing exercises, or pranayama, can also help improve respiratory function and prevent respiratory illnesses. In every aspect of healthy living as well, Yog plays a very crucial role when it comes to nurturing better eating habits and stress management. Additionally, Yog also reduces the risk of obesity, depression, and anxiety.

Here are some diseases that can be managed and even eliminated through Yog.

Disease	Appropriate Asanas to Help Manage or Eliminate the Disease
Intestinal Diseases	Ushtrasana, Dhanurasana, Matsyendrasana, Pawanmuktasana, Vajrasana, Uttanapadasana, Suryanamaskar
Acidity	Halasana, Paschimottanasana, Dhanurasana, Kunjalkriya, Janushirasana, Pawanmuktasana, Padangusthasana, Agnisara Kriya (Pranayama).

Gujarat State Yog Board,
Fourth Floor, Block No. 3,
Karmayogi Bhavan, Gandhinagar

079 - 23258342/43

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